New York Yoga Gift CardsNew York Yoga is a neighborhood yoga studio that specializes in Vinyasa, Restorative, and Hot Yoga. We also are one of the first studios to offer On-Demand Yoga Internet videos, so that yogis can practice the discipline anytime, anywhere.
It allows the practitioner to indulge in an array of relaxation postures to achieve a calm and focused mind. Students utilize several props (bolsters, mats, blankets, etc.) to reach a deep relaxation Restorative Yoga serves as a wonderful supplement to a beginner and an advanced yoga practice.
A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind.
Vinyasa Yoga connects breath and asana. Poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. All classes are designed to be practiced in a heated room (105˚F).